The Instillation of Hope

Without doubt one of the things that is most important and powerful about the trauma constellations process is the instillation of hope. Traumatic situations are situations of total helplessness, devoid of possibility to want anything and when any sense of autonomy and hope are destroyed. Symbiotic trauma, the trauma of the new-born child attempting to connect with a traumatised mother, is a particularly poignant situation where one’s ability to develop autonomously and with hope for oneself are severely compromised.

For someone whose entire life from the earliest moments has been overlaid by helplessness and hopelessness, to the point where he or she doesn’t even realise the issue, to lay out a constellation in the individual session that shows, often very graphically, the issue of this early trauma, with the split off parts of themselves included in the picture, is often a profound experience. And more often than not the most moving part of this process initially for the client is the instillation of hope; the hope that actually something in them can change, that they can reclaim themselves and become whole.

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Is this our ‘Arab Spring’?

Yes I know, it sure as hell doesn’t look like it, but stay with me… let’s at least explore the idea.

Do the activities and actions that we have been experiencing in the Uk over the past week have anything in common with what has been going on over the last 9 months in the Middle East? I think they do… one thing, and that is that all these occurrences have involved people saying in different ways “We’ve had enough”. Of course it may be that many of our youth who have been running riot over our cities the last week couldn’t have articulated it in this way, they don’t have the words, or the concepts or, perhaps, the education, but they have got themselves noticed by the rest of us and we have to try and understand what they are saying through the garbled and confused messages we get.

The ‘Arab Spring’ in the Middle East was just waiting to happen… and needed a small trigger, the death of the vegetable salesman in Tunisia. Now we are seeing people’s uprisings in different forms in Egypt, Tunisia, Libya, Syria, Yemen and Bahrain, with attempted such uprisings in Iran, Burma, Thailand, China, and smaller events in Morocco, Algeria, Qatar and probably others that I have forgotten. Then there are other, different kinds of uprisings, or mass congregations of people who are less than pleased with how things are run in their country such as Greece, Spain, Israel, Wisconsin in America. These are the uprisings of the so-called Western democratic countries. If you look closely at all of these uprisings they are all distinct and slightly different, all moderated by their own particular political situation, culture, national personality etc. But they are all about people wanting to address things that they see as being wrong with their society.

Sure, it is hard to make comparisons between the desperate forced militarisation of Libya’s ‘rebels’, the quiet and organised political discussion camps of Madrid and Barcelona, the desperate uncontrolled riots of Greece, the unbelievable tyranny responses of governments in Syria, Bahrain and Teheran, the mass killing of ordinary people, but I think we would all agree that these events are attempts, sometimes desperate, to change things because people have “had enough”.

The things that have horrified me about our recent riots have been, of course, the wanton out of control destructiveness, but there have been other things that have affected me. The film of the young Malaysian student being ‘helped’ and robbed at the same time, made me feel physically sick, and like many people I imagine, made me ask “how on earth can people do things like this?” There are reasons why people sometimes get caught up in such events and do things that they would not normally do. I have written another piece looking at the effects of trauma on people, causing them to dissociate thereby enabling them not to really see what they are doing (see Thoughts on the UK Riots). But here I want to talk more about the context of these events.

As I continued listening to the reports there were things that struck me, that shocked me: An interview with two young boys who were speaking so fast and in a language, that though essentially English, I could hardly understand; discussions with people who live in the areas and who can say just how appalling young people’s lives are in these areas. I began to realise in a way I hadn’t before just how much I didn’t know about many people’s lives in this country. I began to get a feel for parents who, perhaps traumatised themselves, struggle to make ends meet, living in an area conducive to youth violence and anarchy, the omnipresence of drugs and alcohol as a way of managing for them and their children, and having children who are more and more uncontrollable… in a liberal climate that says if you ‘discipline’ your child, he or she may complain to the authorities, but at the same time harbouring parents who, for whatever reasons, can be and are sometimes violent with their children; living often in difficult circumstances and collectively dealing with helplessness, hopelessness and despair. Of course this isn’t everyone in these areas… indeed some of the perpetrators came from many other areas; I don’t know where the kids who trashed Ealing came from. But all of these kids receive their culture from us. All of us. Not one of us is not complicit in this.

I live in a beautiful flat on the top floor in Bristol, and every day during these difficult times I have felt the vulnerability of my situation (what if someone set fire to my car that I have just paid off? What if someone set fire to the ground floor flat? What if I, like many others, lost everything?). I have felt the unreality of comparing my situation with those who lost everything in these riots, as I do when I compare my life and situation with those poor, starving people in Somalia, and I feel it in comparison to the lives of many of those kids and their parents. I have felt outrage and a desire to discipline; I have found myself applauding when I saw a policeman on television whacking a kid with his baton. I signed the petition requesting the culprits be stripped of their benefits. I have felt despairing of our 21st century culture and society. I wanted to obliterate these people who disturbed my world, and many times I could feel in my body the desire not to know… not to want to understand, just wanting to exclude, punish, lock away. But… at the same time I also know that these are reactions, not responses.

We can only respond when we understand things in their context. These kids receive their culture from us. And in their own limited way I think they are saying “we have had enough”.

When the first demonstrations were taking place in Tahrir Square in Egypt I remember commenting to someone on the incredible peacefulness and organisation of the event. At one point the BBC published a map of Tahrir Square showing markers for where the food stalls were, the latrines, the pharmacy, the creche, the hospital… all temporary set-ups organised by the protesters to support their efforts. In my comments I said: “Of course one of the reasons these people can manage things this way is that being Muslims they don’t have alcohol. If we had such demonstrations in the UK it would be impossible because of the alcohol component.” At that moment I knew that if we had our own version it would be different, and it would probably have a much more violent element. And so I think that this recent youth terrorising is perhaps it.

Think about it: we live in a ‘democratic’ society, not in a dictatorship or tyranny. The things that we need to feel we have “had enough of” are not always clearly visible to all of us, and yet they affect all of us, sometimes in terrible ways. The people who live in some of these areas that have been devastated know very well what is wrong with our society from their perspective, but most of us get to live in our top floor flats with beautiful views and all conveniences. I heard on the news this morning that the next generation of university students will come out of university around £50,000 in debt. This is completely shocking, and immediately reinforces a culture of living beyond one’s means: things that I want I naturally go into debt for. And this is reflected of course in the global economic problems we all have… the world lives in debt. The world has generally lived in this way for the last 100 odd years, having the benefits we have had by the states and ourselves going into debt… and that is for those of us who are better off. In my view the youth actions of the last week, with their focus on acquiring goods with violence are the symptom of our societal and cultural ills that we ignore and bury at our peril.

Now, what if those who are educated and understand these issues harnessed youth energy to do a proper peaceful, and ongoing protest? What if that energy we saw to destroy became channeled into real constructive protest? Of course the kids couldn’t initiate that on their own, they probably don’t have the education and ability to see what they can do, but there are so many people as we have seen from the many interviews over the past week, who do know the problems, and who do understand and who do want change. What if these events actually do trigger some similar societal grassroots shift that says: we need a new politics; we need to re-assess what we mean by democracy and how we implement it; we need to take the time and space together to consider these things in light of what some of our youth are telling us.

We have seen from all these other countries that it just isn’t enough to go on a day’s march; the commitment has to be to stay… and stay… and stay… perhaps in shifts, but that level of commitment has to be there, for real change. And if this happens… we may be able to say that these events were the birth of our Arab Spring.

One of the important components of the uprisings in the Middle East was that a sufficient number of people got to the point of having “had enough”. Critical mass was reached. Our difficulty is that so many of us, like me, have a good enough life under the current regime, we have no incentive to change it. As long as this is the case we are far from reaching that critical mass tipping point that allows the release of sufficient energy, passion and desire to really make changes happen. But critical masses do sometimes arrive very suddenly… they aren’t gradual events. The build up is, but the tipping point isn’t. Our youth, or at least a section of it, may just galvanise us, along with the global economic situation as it affects us all over the next few years, and if so who knows, maybe we will have our ‘Arab Spring’.

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Thoughts on the UK ‘Riots’

Probably like many people, I seem to have experienced a whole range of emotions over the past few days: anger, outrage, fear, despondency, warmth (towards the #riotcleanup groups), more fear, fascination, interest, sadness, confusion and so on. This morning I went and walked on the downs in Bristol and felt overwhelmed by the simple fact that most of the time as a society we operate so well; we manage complex tasks such as driving confident that others for the most part will obey the rules and that we will all be safe, we shop in supermarkets with politeness recognising the necessity of paying for what we get, we have picnics on the downs with our children confident that for the most part others will respect our space and right to enjoy ourselves, we pay our bills and our taxes… yes of course from time to time we will try and diminish these as much as possible, but all in all we obey the conventions necessary for the smooth running of an extremely complex system… our society. When such things happen as we have experienced over the last few days perhaps it brings home to us at the same time the fragility of our society… and its robustness. Many more people came out on Tuesday morning to help with the cleanup operation than were doing the violence and looting the night before. We have no choice but to protect our society… and in time most of those who were involved in the violence and looting will realise this too.

There was a very interesting piece in the Times by Dr Malcolm Cross (Reader in Psychology at City University London) entitled Convenience Crimes in the Age of Enlightenment (page 9) in which he discussed ‘group action’ and how it gives confidence:

“Group action…connects you so strongly with one set of people that you stop thinking about how your actions affect others. The group gives you confidence in your actions.” (Cross, The Times, 2011)

This concurs so well with Hellinger’s ideas about conscience and belonging and the forces at play:

“We experience these effects quite clearly. When we follow the requirements of the group we feel, as Hellinger has put it, innocent, meaning safe and secure in our belonging.” (Broughton, 2010)

and:

“Our sense of belonging is a most primitive primary need and comes into being through the intimate process of bonding. As a baby and young child we would not survive outside of a family group; our belonging helps to guarantee our survival.” (ibid)

Bringing in Franz Ruppert’s notion of symbiotic trauma, this translates into a continual need to feel safe within a certain group-style… and in my view this will follow through whatever the group identity/focus.

I read in one news report that some of the arrested, when brought to court, were not kids, but older and with good jobs; one was a primary school worker of 31; another a chef in a restaurant. The report also said that some of the arrested seemed confused and bemused that they could have done these things, almost as if they had come out of some kind of strange dream. I also read about bystanders who got involved in the looting after the kids had broken into stores, and people encouraging the kids from upstairs windows. One recording was of some people watching and discussing whether to go and join in and take some things. Why would ordinary people who every day manage their lives with honesty and integrity feel drawn in like this?

Again, I think that Ruppert’s ideas about symbiotic and trans-generational trauma help us with this.

To track the process of symbiotic trauma:

  • Someone in a family experiences a traumatic event, causing their psyche to split, rendering the trauma experience unconscious and essentially locked away, but vulnerable to re-stimulation.
  • This person, let’s say a woman (but could equally well be a man), then has a child. Because her psyche is split and the trauma feelings of helplessnes, terror, extreme grief, are split off (but nevertheless easily re-activated) her ability to connect with her child is affected.
  • This child, in order to survive¹, must connect physically and emotionally to another, and tries to connect with his mother.
  • This attempt at connection between mother and child stimulates feelings in the mother that re-activate the unconscious trauma feelings… so that love comes combined and confused for example with terror, and in order to protect herself from these uncomfortable feelings the mother dissociates in whatever way she has developed in order to survive and not feel these terrifying feelings.
  • The child then can only connect with confused feelings of love/terror, and with a somewhat dissociated mother.
  • This disrupted connection is in itself a trauma for the child, because his very survival depends on the connection and so every instance of dissociated and turbulent connection is experienced as a threat to his survival.
  • In order to manage this the child also splits, rendering all his terrifying feelings of existential threat to his unconscious and employing dissociative strategies himself.
  • This sets the parameters for all later relational experiences: all relationships involve a mix of emotions, re-stimulating the original terror of existential threat and will involve dissociation as a means of managing.

Franz has said (verbal communication) that in order to be a perpetrator the person must be traumatised. Put another way, if I were not dissociated to some degree it would be absolutely impossible for me to hurt another… we can only hurt others if we do not fully see them, and we don’t see the other when we are dissociated.

I have been reading a book called On Killing: The Psychological Cost of Learning to Kill in War, by Lt Col Dave Grossman. According to him, over the millenia of war-making up to the present day, again and again references have been made in the relevant literature of human’s dislike and avoidance of killing other humans:

…throughout history, at the moment of truth when they could and should kill the enemy, [combatants] have found themselves to be unable to kill. (Grossman, 2009)

Grossman quotes many military texts from over the last century, most of them involved in trying to understand better how to make combatants more efficient at killing. The statistics he quote are fairly consistent over these studies and come at a average 15 to 20 percent hit ratio, regardless of how close the shots are fired, compared with the amount of artillery fired. He concludes (as have others writing in the field) that, like animals, in humans the incidence of killing of our own species is very low. Most of us cannot do it. In fact it seems so that combatants in war are more likely to allow themselves to be killed rather than kill another. Of course this is a major concern for the military and has engaged them over the centuries in understanding ways of overriding this. Drilling was one way… this idea being that if a soldier was sufficiently ‘drilled’ he would act in real combat as trained, but this had very limited success.

One way, and the way that it would seem the military currently favour, is to traumatise the combatants in training (reference Jonathan Shay’s book, Odysseus in America: Combat Trauma and the Trials of Homecoming, 2002). This ties in with Franz’s idea… ie, in order to kill/hurt another one must be dissociated to a degree by traumatisation.

So, to follow through on the central theme of this post, in order to succumb to group violence one joins with a collective dissociation… from one’s own inner sense of normal morality and reality, which then, when one comes back to oneself, causes one to feel shock and bemusement at what one has done.

I had a lovely walk on the Downs surrounded by people getting on with their ordinary lives.

This piece probably needs some work… but in essence its what it is.

¹ Limbic regulation, we now know, is crucial for the survival of the new-born infant. The mother’s physiological and psychological being in the beginning regulate the child’s, keeping him alive. The child’s ability to regulate his internal physiology is virtually nil at the beginning of life, and his system is literally regulated by his mother’s, and the state of his mothers physiology influences the efficiency of his. (A General Theory of Love, T. Lewis, F. Amini, R. Lannon, 2001)

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The Orders of Love – support from beyond

“Because it is part of the physical universe, love has to be lawful. Like the rest of the world, it is governed and described by principles we can discover but cannot change. If we only knew where and how to look, we should be able to find emotional laws whose actions a person could no more resist that he could the force of gravity if he fell off a cliff.”

from A General Theory of Love by three psychiatrists: Thomas Lewis, Fari Amini and Richard Lannon

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What happens when I am terrified of myself?

One of the things that can tend to make accessing and working with trauma so complex is the very basic fact that many of us are terrified of part of ourselves. Terror is terrifying… and this is true of one’s own split-off, unconscious terror, which means that we prefer not even to look at any part of ourself that is engaged in terror.

I have on many occasions stood with a client as she watches with terror a representative for another part of herself experience and express the original terror. One person who had said in the initial interview how angry she felt with herself for being how she was, after witnessing a representative express and embody her own terror said that although it was very hard to watch, she felt very differently about that aspect of herself. In the constellation she couldn’t move nearer the representative, but from her distance she managed to watch; and watching, frightened and fascinated, she connected with her own experience of terror, contained and managed as she knew very well how to do. After the constellation she said she understood better why she had such painful and overwhelming physical and emotional experiences all the time; everything the representative had expressed and reported about her experience this client knew well in herself. And seeing that experience evolve and change in the representative to the point where the representative moved from pure terror to a more playful if slightly obsessive arranging of furniture in the room, she could see for herself the possibility of movement and change, and that, she said, gave her hope.

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Four Principles of Trauma Constellations Work…

At this moment in time I have four basic principles that in my view underlie good work with the constellations method with trauma as the underlying focus. They came to me when I was trying to encapsulate for a training group what I thought trauma constellations work is. These are as follows:

  1. Develop a good theoretical framework that makes sense to you of what you experience and observe with clients… and keep this frame open to adjustment and ongoing learning. It does no good just to adopt someone else’s framework (eg Franz Ruppert’s) without deep and persistent questioning and adjusting so that it works for you. Anyone really engaged in any work may in the first instance adopt a theoretical framework, but must in time bring their own understanding and adjustment to it. This is keeping the frame open. It is worth remembering that all theoreticians are also in process. It is interesting to think where Freud would have got to had he lived beyond Bowlby and into the era of neurobiology.
  2. Understand comprehensively the physiology and psychology of trauma processes (including the emerging developments of neuroscience and neurobiology) and PTSD symptomatology. It will not do to set oneself out as working with trauma if you cannot recognise, understand and know what to do in a situation of potential re-traumatisation.
  3. Recognise that you also carry unconscious and unrecognised trauma and work with it… do your personal work. When a client enters their own trauma field we need to be able to remain present and not succumb to dissociation ourselves because our own unresolved trauma is re-stimulated.
  4. Practise working with the method of constellations as a facilitator, representative and client long enough to be able to trust yourself, your client and the constellations process… not just intellectually but deeply in the body, so that it is as natural to you as breathing.

I am going to write the book based on this framework, where part I will cover items 1 and 2, and Part II (working with the constellations method) will cover items 3 and 4.

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Why Constellations? Health & Integration

Someone asked me the other day why I do Constellations. Well actually she asked why I do “this Constellation Family Work”. A good question, with for me a simple answer and a more complex answer. The simple answer is in two parts: I love it; and I think it the best way to work with splits in the psyche, and with trans-generational entanglement with others’ traumatic experiences.

Health is Integration

So said Daniel Siegel at a conference I recently attended in London. Siegel is an American clinical professor of psychiatry whose interest in neurobiology, neuroscience, mindfulness meditation and many other topics has resulted in something he calls Interpersonal Neurobiology which he teaches through the Mindsight Institute. His interest is in finding consilience (unity of knowledge) across such disciplines as those mentioned above in order to explain why psychotherapy works and thence how we can work better (Siegel, 2010).

Interestingly back in the 1940′s and ’50′s John Bowlby, the father of attachment theory, was the first person within the psychoanalytic tradition of Freud to look outside Freud’s theories to other science to support his work and research of psychoanalysis. He looked primarily to the science of ethology (the study of the function and evolution of animal behaviour patterns), and to Darwin’s evolutionary theories to understand his patients better. Through this and his observations of his patients, he developed what he called Attachment Theory. At the time of the publication of his ideas he was ostracised by his colleagues, who tended to regard his reach outside of the tradition of Freud as unnecessary, heretical and a betrayal. As a result it has taken rather longer than would have been beneficial for his ideas and theories to become mainstream. Such is the power of systemic and family loyalty (Freud’s daughter, Anna Freud, was one at the time who forcefully held the inherited official theoretical frame).

It is a fact of the history of psychoanalysis, and its daughter psychotherapy, that we have been reluctant to look outside of our field much for corroboration and sympathy from other disciplines, particularly the sciences. Indeed for some, psychoanalysis itself was deemed a science, and yet it never properly followed the rigour of scientific enquiry. As Jeremy Holmes says in his book on John Bowlby and his work, Bowlby saw psychoanalysis as having “an atmosphere of dogmatism inimical to scientific enquiry… [and] a lack of experimental observation to underpin its unbridled theorising.” (Holmes, 1999) Bowlby himself talks about the disjunct between observed phenomena and the subsequent theorising of many analysists at the time (he mentions Melanie Klein, Margaret Ribble and Anna Freud) when he states: “A discrepancy between formulations springing direct from empirical observations and those made in the course of abstract discussions seems almost to be the rule in the case of analysts with first-hand experience of infancy.” (Bowlby, 1958) No wonder he had a tough time of it!

However, we are now in a time when it will be science, specifically the neuro sciences, that helpfully reflect back to us how psychotherapy actually works. As therapists we know well what conditions seem helpful: unconditional presence, an uncritical acceptance, space and time for inner reflection, a positive relational experience. We understand many psychological process such as transference, projective identification, dissociation, parallel processes and so on, but I don’t think we have ever really been able to say how psychotherapy actually works, how change happens. According to Siegel, who titled his presention “How Psychotherapy Works”, neuroscience does this, and the first step is to understand what health is.

So if health is integration, the question then is: integration of what? In Siegel’s work he talks about integration as the “linkage of differentiated elements of a system”, and as a neuro-biologist he means the neural linkage of differentiated elements of the brain system; generally elements of thinking, feeling, physiology, neural connections, left and right brain harmony, neo-cortical/limbic/reptilian brain connections and so on. To demonstrate he does a simple experiment where he asks you to focus on your experience of your left foot, both inner and outer experience…. and then your right foot…. noticing the difference between the two…. and then to see if you can focus on both feet at once. Few of us can… it is more likely to be an oscillation; and many of us have a different experience of one foot to the other. This is a very simple physical example of understanding linkage of differentiated aspects, our two feet, and the left and right side of the body.

In Ruppert’s trauma-oriented work we talk about integration of the splits that result from trauma, where we hold the specific definition of trauma that Ruppert proposes (Ruppert, 2008). This definition is that trauma is an event and experience that is so severe and overwhelming that fight and flight are not possible. One is essentially helpless, and in that instance our only survival option is to freeze and fragment. This fragmentation is a process of splitting off of the emotional component (the limbic non-verbal element). We see this split most profoundly in cases of what the DSM IV (DSM IV-TR) calls Dissociative Identity Disorder (DID), what used to be called multiple personality disorder. We see less severe splitting in the sometimes chaotic and seemingly unexplainable mood and personality shifts and changes of many of us. This fragmentation is in line with Siegel’s definition of health as the “linkage of differentiated elements of a system”, the system being the psyche, and the differentiated elements being what has been split off or rendered unconscious/unavailable to the rest of the psyche. The strategies by which we compensate after a trauma (dissociation and distraction in the broadest sense being the most common), and in fact help us survive the original trauma event, become the expression of ourselves, while serving to keep the disturbing emotions and feelings connected with the trauma split off and unconscious. The integration of the split off trauma experience into the conscious and more healthy aspect of the person is that linkage that Siegel talks about. When this happens the habitual survival practices become less necessary and often may disappear entirely.

The notion of psychological splitting is ancient, giving rise to notions of possession by spirits, the need for exorcism and other shamanistic concepts, but more recently in various forms of understanding of defence processes. Freud talked of “the splitting of the ego in defence processes” (Phillips, 2006) due to traumatic experiences, which John Bowlby then called “defensive exclusion” (Holmes, 1999).

Constellations trauma work therefore primarily involves the disintegration of the reified psychological structure, by giving different elements of this structure representation in the constellation thereby, through the representative experience phenomenon, allowing the opportunity for engagement, contact and integration of the split-off elements.

So the process of the constellation is simply this:

  1. Clarification of the present-moment issue (aspiration/intention) of the client;
  2. Disintegration of the reified structure being addressed by allocating relevant representations and setting up the constellation;
  3. A process of dynamic engagement, emergence of possibilities for deeper engagement, shifting of structure, contact with the previously unavailable, all then permitting…
  4. Integration of the previously split-off and unconsciously banished elements (what Siegel calls ‘linkage’)

More to come.

References
Bowlby, J. (1958) The Nature of the Child’s Tie to his Mother. International Journal of Psycho-Analysis, UK.
Holmes, J. (1999). John Bowlby & Attachment Theory. Routledge, London
Phillips, A. (2006). The Penguin Freud Reader. Penguin, London.
Ruppert, F. (2008). Trauma, Bonding & Family Constellations: Understanding and healing injuries of the Soul. Green Balloon Publishing, Frome, UK.
American Psychiatric Association, DSM IV-TR. Arlington, USA.
Siegel, D. (2010) The Mindful Therapist: A Clinician’s Guide to Mindsight and Neural Integration. Norton, New York.The Penguin Freud Reader, A. Phillips.
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The Integrating Soul

The Integrating Soul is what I call that part of us that holds an overview of us, at different times more or less consciously, and that always moves for integration of the psychological splits caused by traumatic events. It is our ‘original face’, what was and is always there.

Traumatic events cause psychological splits, the severity of the fragmentation dependent on the severity of the experience of the trauma. In Franz Ruppert’s theory, a trauma is a situation where the person is overwhelmed by the forces at play and utterly helpless in the situation; where the options of fight or flight are impossible and the only option is freezing and psychological fragmentation.

Helplessness is the defining experience of trauma, combined with other feelings, such as terror, shock, grief, fear, panic, anxiety and rage. Our survival in such a situation depends on the reactive splitting off of the trauma feelings in order to focus fully on surviving. In the moment of trauma, survival is the only issue… nothing else is possible, and the reaction is beyond our will or intention, bypassing any thought processes. Dissociation is the means by which the splitting happens, and is the primary means employed at any moment in our lives when a trauma is re-stimulated, as a means of controlling it and avoiding the full impact of the traumatic feelings. The unconscious split off trauma aspect of ourselves is always experienced, when triggered, as if the trauma event was happening in the present; it remains in this time warp. And so the present-day reactions are in this sense anachronistic, but even so just as disorienting and potentially terrifying.

Many of the ways that we manage this split are the ways in which we live our lives; the survival strategies we employ to manage the unconscious trauma often define who we are to ourselves and others, and over time, in response to re-triggering, can become more and more sophisticated, sometimes even underlying our ability to be successful. However, such success is built on foundations that are unstable, and often have a high cost to us. More often we may feel plagued by undefined and uncomfortable feelings such as chronic anxiety, unexplainable panic, or chaotic behaviour and an inability to make good intimate relationships.

The process of healing is the process of integration of these fragmentations, and the Integrating Soul in each of us provides the will and intention to take the steps to do this. Split off trauma reactions can be integrated healthily into the reality of the present day, but the work to do this must be carefully and safely undertaken. Coming out of trauma is a step by step process and cannot be hurried, and it is the Integrating Soul within each of us that regulates what is possible in the moment.

In the constellations process it is the will and intention of the Integrating Soul that is activated to formulate ‘the issue’, around which the constellation can form and evolve. And it is through the intimate contact in the constellation between the client and their issue in the face of the traumatised field, sometimes across many generations, that the self is found and can be reclaimed and integrated.

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Citizen journalism, twitter and helplessness

Another small piece that looks at the relevance of so-called citizen journalism from an article in FloridaToday.com, a newspaper from Andy Carvin’s home town, on his current work on twitter:

“Just because people are saying it on Twitter doesn’t mean it’s true, ” Carvin said. “In Libya, where reporters are often prevented from going to certain places, you’re 100% reliant on people who are there. They’re not professional journalists. They are scared and are trying to document what is happening to them.

“The challenge is to try to get more information from them while in the middle of the situation and that can sometimes be very tough.”

For example, here are two tweets Carvin posted last month:

“From the damage to those poor little children’s bodies, I can only hope they died instantly. My God, this is what war looks like”

“GRAPHIC: THE MOST UPSETTING VIDEO I HAVE SEEN YET. 3 DEAD CHILDREN IN MISURATA. One blown apart, cameraman wailing.”

This kind of news reporting will change how we relate to each other across the world I think. The relationship takes news to the heart; the ‘reporter’ on the ground is free to inject his own emotional reaction to news, as is the news curator (Carvin) in his retweeting and response to the reporter. Our conventional news broadcaster is “not allowed” to have an emotional reaction… or we are not allowed to hear/see it, which may contribute to our own desensitisation to news. Of course part of our need to desensitise is due to our sense of helplessness in the face of awful things, which in turn probably is a stimulus of our own trauma (where trauma = helplessness… I have to write about this).

However, one of the things I have felt whilst on twitter is a sense of engagement. I can re-tweet stuff; I can help get the news around; I can respond to someone tweeting something that moves me… I can’t do that with conventional news. I can do something.

An example of this was an article in the Guardian on Thursday 14th April about a young Bahraini woman called Zainab al-Khawaja who has gone on hunger strike since the Bahraini government officials burst into her house and took her father, Abdulhadi al-Khawaja – a prominent human rights activist – along with her husband and brother-in-law. Since they have been taken she can find no information about their whereabouts or what is happening to them. She fears that they are being tortured. She decided to go on hungerstrike to draw attention to the issue. She is a prominent twitter contributor under the name @angryarabiya, and I happened to have started following her having seen some of her tweets re-tweeted by Carvin. So I sent a message… just a short message of support, something from my heart. I didn’t get a reply but that wasn’t the point. I know she has been inundated by messages… and I know now that she is getting weaker and weaker. But at least I can do something, reach out in some way to someone who is doing what she thinks is right in her situation… that makes me feel slightly less helpless, engaged and perhaps… in some very, very small way… contributing to a radical change in how we live in the world, how we disseminate information and news, in how we can come together to make some difference.

It is the same in my consulting room… just one person, one short time together, perhaps only this one time together. In the mayhem that is the world in which we live it seems a small thing, but in the lives of that person and me, well perhaps it is far from a small thing. The truth is most of us can’t do much about the state of world dominant politics… but what I think we can do is keep informed, not avoid but engage and do what we do best in the best way we can.

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My experiences with facebook and twitter

Recently I have got very interested in Facebook and twitter and the whole “social networking” phenomena. As I always do when I seem to be getting side-tracked (from writing my book for example, not to mention my accounts), I looked for how this interest might relate to my work, and to the book. I tend to believe that my sudden obsessional interests are actually always somehow contributing in a positive way to my overall interests and endeavours.
So as part of my understanding of this I am going to write about social networking and my experiences with it.

“My sister has been killed. I have her 4-year old and 6 month old children. Can’t find milk. #Libya”

That’s a tweet I saw about three weeks ago, re-tweeted by someone called Andy Carvin who is exploring something called “news curation” on twitter. Carvin works for National Public Radio (NPR) in the US, and for some time has been interested in how the internet and social networking sites can be used for collaborative humanitarian, educational and learning purposes. You can find out more about him at his Wikipedia entry. When the Arab uprisings began stirring, about last December, Andy, who had already visited Tunisia and had friends there, began getting information from his contacts about what was going on on the ground. These contacts put him in touch with others and he began validating the information and re-tweeting it.

For those of you who don’t engage with twitter just as a brief intro (those who do… skip it), when you sign up you then do searches to find people that you are interested in to follow. You can follow who you like and you can always “unfollow”. The main way in which news gets circulated is by the “retweet”… ie something comes in from someone you are following that you think is interesting, you then retweet it. Of course if no one is following you, no one gets it! But you only need one follower for your retweet to get somewhere, and if interesting enough that person also retweets. Along the way if your tweets (your own messages) and your retweets are interesting people pick up on you and start to follow you. You also can do topic searches. When twitter first began users developed it in their own ways and one thing they did was introduce the # tag (hashtag). Most tweets have a hashtag which indicates the overall topic, so in the tweet above the #Libya bit indicates the topic as Libya and anyone searching “Libya” will pick all tweets with this hashtag.

Since I was interested in the middle east uprisings (for various reasons I will write about elsewhere) I began by looking up journalists who were writing about this… I also “followed” various organisations that I am interested in such as Amnesty, Human Rights Watch, Global Voices. And I followed various news services such as Reuters, CNN, Al Jazeera, and so on. Many of the tweets from people I was following would have links to articles, blogs, photos, youtube clips etc… and the whole things goes from there… more “follows”, some “unfollows”… and then, somewhat surprisingly, people started following me! That was interesting, because then I became more interested in the quality of tweets I was re-tweeting… I felt a sense of responsibility to those who had chosen to follow me, that I shouldn’t just send on everything I received.

Somewhere along the way I began to follow Andy Carvin (#acarvin), and began to get interested in what he was doing, the tweet conversations he was having with people on the ground in Tunisia, Egypt, Libya, Yemen, Bahrain, Syria, Oman, Jordan. He seemed always to be online (I read that he was working on this 17 hours a day, and that NPR were supporting him as part of the exploration and development of this thing called “citizen journalism” and the curation of news from these sources). He gave a very interesting TED talk about his work.

I also read a very interesting piece (unfortunately I can’t re-find it… there is the dilemma of the internet… so much good stuff, how does one keep track of it!) by a woman journalist who was looking at the differences between the news you get through twitter and facebook and the news we receive through conventional means and the advantages and disadvantages of both. The addressed a number of issues, one of which was the issue of how our news organisations sanitise the news that they deliver, and the broadcasters are required to be friendly but fairly emotionless, whereas there is no censorship on twitter. Some of the photos coming from the middle east, taken by people on their mobile phones and uploaded to websites such as yousendit.com

The tweet I quote above brought tears to my eyes… it was so raw, so straightforward and so real. I felt on the ground, right as if I were there… how indeed in the mess of a destroyed town was he going to find milk… and where and when would he find the space for his feelings about the loss of his sister while taking care of her two, bereaved, children? The best news seems always to me to be about people’s stories. What I find on twitter (and, but to a lesser extent, on facebook) is reality… is stories and pictures, clips and fragments of lives squeezed into 142 characters. A link in a tweet takes me to horrifying mobile phone video of  ”security” forces (really?) gunning down weaponless people in the street, or the wounded being carried by their friends and relatives to a hospital that has run out of resources. How many tweets I have seen of people, in Libya particularly, saying “hospital has run out of supplies… please someone send more” or other words. Some links are to very good articles by journalists who choose to operate independently through the myriad of non-denominational journalists’ websites (the Real News Network is one),

(More to come…  but just for now… I’m not happy with the quality of my writing and I feel just that little tinge of “I must finish it”… pressure… no good… so I stop when I feel that and we all have to put up with it!)

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Odd notes

Terrorising others is a way of managing one’s own terror.
Helplessness as THE defining emotion/experience of trauma.

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